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| Michele Buckley, 42
Current City: Washington, DC
Training Tip for My Fans: The best way to improve your performance is to be consistent in your training. To achieve consistency, you need to put as much emphasis on recovery and easy workouts as you do on intense workouts.
I use Compex products when I train because...
Compex helps me reach the next level in my training and racing. Especially when my allergies limit what I can do outside, Compex will keep me progressing.
2010 Races
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| | 05/08/10 |
| Fort Ritchie Classic Criterium | | 05/16/10 |
| American Zofingen Short Course Duathlon | | 11/13/10 |
| Suntrust Richmond Marathon | |
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| Matthew Haslinger
Current City: Washington, DC
Hometown: Arlington, VA
Training Tip for My Fans: Use a calendar or journal to keep track of your training. This will make you feel good about what you've accomplished and allow you to be flexible when you need to change your schedule.
I use Compex products when I train because...
They help me to train more effectively and efficiently. After using Compex I feel like I've gotten stronger after every training session and race.
2010 Races
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| | 05/09/10 |
| Pacers Running Festival | | 05/16/10 |
| Marine Corps Historic Half | | 05/30/10 |
| Buffalo Marathon
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| J. Jermey Parks, 39
Current City: Washington, DC
Hometown: Arnold, MD
Training Tip for My Fans: Train just hard enough that you feel under trained (but know you are trained) and ensure you are also focusing on your mental training both for racing as well as real life ... for most of us racing is a hobby, peruse it to the fullest, but don't let it consume you!
I use Compex products when I train because...
They help me to be better prepare for race day. Through proper use before and post training I get more out of each training session. 2010 Races
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| 11/13/10
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| Suntrust Richmond Marathon | 5/8/10
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| Fort Ritchie Classic Criterium | 5/16/10
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| American Zofingen Short Course Duathlon | |
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| Richard Burgunder, 30
Current City: Pittsburgh, PA
Hometown: Pittsburgh, PA
Training Tip for My Fans: I believe that there are no limits and the only one who limits you is yourself. Set a goal and commit yourself to it. Training takes a lot of commitment and discipline, but the rewards are well worth the sacrifices that are made.
I use Compex products when I train because...
The electrical muscle stimulation helps reduce injury and fatigue. This is important because I need to recover quickly since I train and race frequently during the peak of my season. Without a quick recovery after some very tough and competitive races, I'd lose too much time training for my next event.
2010 Races
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| 5/23/2010
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| XTERRA Hargus Lake Trail Run
| 11/13/2010
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| XTERRA Mid Atlantic Championship
| 5/22/2010
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| XTERRA Bear Creek Xduro Trail Run | |
